Polar Plunge 2025 Mn. Support special olympics by taking the polar plunge in minneapolis, mn on march 1, 2025. See a full list of dates, locations, registration information and where you can plunge with fox 9's ian leonard this winter.

The polar plunge involves jumping into cold waters, it’s an experience that’s not only exhilarating but it also is an opportunity to bond with your team all the while supporting a fantastic cause. The south metro plunge is celebrating it’s 20th anniversary in 2025!